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???  ???? ?????? ??????  HERE and NOW: AWARENESS   Hello   Now and shake up I am going to describe a advance which is ane of the intimately effective and easiest  certainness techniques of all times. Here is a technique which you can perform bothtime, bothwhere and  in any position. .     what is meditation?   Meditation is a systematic way of do our mind quiet so that we can contact our countenance identity -self, which is the source of everlasting  joy, bliss and peace. This nation in which our mind becomes absolutely calm and relaxed is also known as the secern of choiceless sureness i.e. the state where we are totaly advised of the moment yet our awareness is not focussed on any physical or mental image/object. It is a choiceless awareness.  In the Here and now meditation we will gradually achieve the state of choiceless awareness with the help of  three easy steps.  For the sake of easiness I am referring these steps as three unders tanding steps. In reality as you  perform these steps, you will finish that these three steps happens simultaneously and thus are sunder of one single step.    The three steps of  here and now meditation technique are :    (1) cue yourself that you live on here and now.         This will imbed up you aware of your body as it subsists here and now.

  (2) bonnie be aware of the activities going on in and just about you at this moment.         This will establish you aware of the universe as it exists here and now. (3) From now onwards start doing everything with awareness.        This will make you aware you of! your self as it exists here and now.  Let us generalise these three steps is detail : FIRST clapperclaw:  Remind yourself that you exist here and now  Remind yourself that you exist here and now. I am using the word remind because most of us tend to forget that we ,in reality, exist here and now. We exist in the present. Nobody can live in by or future. Whatever we do, feel, think or experience, we do it in the present moment. You may think...If you want to get a full essay, crop it on our website: BestEssayCheap.com

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